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Diet.com is a global weight management company
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offers 21 customized online diet programs,
based on Dr. Robert Kushner's multi-dimensional Personality Type, a breakthrough lifestyle-based weight loss approach.
Each Diet.com user gets a program that addresses his or her personal challenges in all three dimensions
eating, exercise, and coping.
This customized weight loss program matches each dieter's unique personality.
It makes losing weight and keeping it off easier than ever.
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Diet.com members can take an in-depth, clinically-validated Diet Personality test
to identify their personal profiles such as The Nighttime Nibbler
which is someone who eats little during the day but is ravenous at night
The All or Nothing Doer which is someone
who alternates between working out excessively and being completely sedentary.
Included along with the personalized profiles are extensive personalized weight loss strategies,
immediate action plans, and:
Personalized meal plans, recipes & tools
ways for members to understand not only how to lose weight
Fitness plans for physical levels from beginner to advanced
where members can learn to enjoy exercise
understand how to incorporate activity into their daily lives;
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Coping strategies for personal development,
such as journaling and exercises for handling emotional situations
that may lead to overeating
tools to empower members to affect positive changes in their lives.
Also offers one of most sophisticated support networks available online.
Network support allows users to buddy up
find other peers with similar personality/diet patterns
and form support groups to meet online or locally offline in face to face settings.
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In addition, partners with health care professionals
such as physicians and registered dietitians help them implement the Personality Type Diet approach in their practice.
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When a weight loss program doesn't address all 3 dimensions of a person lifestyle
that affect eating, exercise and coping, weight loss can be a frustrating - experience.
As only too many dieters have seen, one can lose weight initially;
but it comes back in the blink of an eye when one goes back to old habits.
Breaking old habits can be done, one pattern at a time, says Dr. Kushner.
Here are some tips that work for the top personality types:
counting carbs, count the number of meals and snacks
you eat each day making sure to not go long periods without eating.
planning a complete diet overhaul,
plan regular snacks that are both healthy and good-tasting.
Instead of purchasing an expensive fitness club membership,
purchase a $30.00 step counter so you can become more active in a realistic way,
how to get rid of lower abdomen fat,
making coffee breaks at work, start taking walking breaks.
starting on Monday, start eating more fruits and vegetables today.
Instead of telling yourself you're a diet failure,
tell yourself you've failed to find the program that works with your personality, not against it.
To learn more about your own personality type,
visit www.Diet.com to take a Diet Personality Assessment.
About Dr. Robert Kushner
Dr. Kushner, Medical Director of diet.com, is also author of the American Medical Association's
Obesity Treatment Guide for Physicians.
Dr. Kushner individualized Personality Diet approach has been proven
to help people lose weight and keep it off successfully.
A partnership between renowned weight loss expert,
diet.com sets to establish the new standard of online weight loss service
which is trusted by users, endorsed by experts,
Dr. Robert Kushner offers unique holiday eating/coping advice
SAN FRANCISCO, CA (November 30th) Dr. Robert Kushner, renowned obesity
weight loss expert, believes that different eating and coping strategies
are needed for people of different PERSONALITY TYPES
to truly enjoy the holidays and keep control of their weight.
Below is Dr. Kushner seasonal holiday eating advice for some of the most frequently occurring personality types.
You can find out your own DIET PERSONALITY type by visiting www.diet.com.
People pleasers need to learn that it's not only ok, but essential,
to put themselves first this holiday season.
Remember: Taking care of your health is the greatest single gift
you can give to those who love you;
This holiday month, resolve to treat yourself as you would your best friend or biggest client.
Self-care is not self-indulgent; it's a personal responsibility.
The most important lesson for the Persistent Procrastinator is
that no one has to give up everything this holiday season.
Moderate changes in eating habits and exercise can bring about significant weight loss results.
Dr. Kushner suggests.
Setting smaller, more reachable goals in December
Not putting off until January 1 what you can start today.
Why not start your first New Year resolution this week?
Emotional Eaters can simply plan ahead to prevent overeating.
Know ahead of time how you'll beat the blues if they come along this holiday season. For example:
Volunteer at a nearby nonprofit and meet new people.
Visit the diet.com online support community message boards where dieters offer each other support.
The holidays are a dream-come-true for the Hearty Portions in all of us!
A few strategies can help us keep the calories in check
Use smaller plates and bowls to limit portion sizes.
Slow down while eating so you become more mindful and grateful for what you have.
Fill half of your plate with lower calorie salads, vegetables & fruits,
Log onto to www.diet.com and find out your own unique Diet Personality About Dr. Robert Kushner
Dr. Kushner, Medical Director of diet.com,
is also author of the American Medical Association's Obesity Treatment Guide for Physicians.
Dr. Kushner individualized Personality Diet approach
has been proven to help people lose weight and keep it off successfully.
Dr. Kushner is also Medical Director of Northwestern Memorial Hospital Wellness Institute and President of the American Board of Nutrition Physician Specialists,
A partnership between renowned weight loss expert, Dr. Robert Kushner
veteran online community pioneers,
diet.com sets to establish the new standard of online weight loss service which is trusted by users,
endorsed by experts, and proven to deliver lasting results.
Diet.com Outperforms Other Leading Online Diet Programs
in Comparison Test published in People Magazine's
The results show that the Diet.com user lost the most weight among the other online diet program users.
This again confirms that, while results may vary,
Diet.com can help you lose weight effectively with Dr. Kushner's Personality Type Diet.
I took so many useful things away from this experience,
says the diet.com dieter and single mother of three who learned she was a meal skipper,
a fast pacer and an all-or-nothing doer who needed to take better care of herself.
The (diet personality) test was enlightening, she said.
These positive results confirm what Diet.com Medical Director and world renowned obesity
expert Dr Robert Kushner believes and what his research supports
that losing weight is more about the diet.
Diet.com is the debut website that recently launched its beta version
of an exciting new weight loss program, the Personality Type Diet Plan,
which offers a proven long-term weight loss solution using a personality test,
highly customized weight loss strategies, personalized meal plans and social networking.
Diet.com provides a highly personalized weight loss program using a validated personality test,
customized weight loss strategies, personalized meal plans,
social networking. It delivers an unprecedented level of personalization
real world weight loss strategies and action plans.
Developed by Dr. Robert Kushner,
a leading weight loss expert, it also provides a landmark social networking model
which offers the critical support necessary for long-term weight loss.
For additional information, please visit us at www.Diet.com.
NEW WEIGHT LOSS PROGRAM OFFERS A HIGHLY PERSONALIZED DIET PLAN BASED
ON The RESULTS OF a VALIDATED PERSONALITY TEST
Diet.com today launches its beta version of an exciting new weight loss program,
the Personality Type Diet Plan, which offers a proven long-term weight loss solution using a personality test,
The Personality Type Diet approach was created by Dr. Robert Kushner,
one of the nation leading obesity experts,
author of the recently released American Medical Association Physician's Obesity Treatment Guide,
It is critical to first identify the eating, exercise,
and coping patterns that created the weight gain initially, said Dr. Kushner,
medical director of both Diet.com &the Wellness Institute at Northwestern Memorial Hospital in Chicago.
It is easier to lose weight when you have strategies that can transform these lifestyle patterns.
how to get rid of lower abdomen fat,
Learning to manage these patterns will prevent the inevitable weight regain
keep the pounds off for good.
Diet Personality Test a Cornerstone of the New Weight Loss Program
The Personality Type Diet approach begins with an innovative 70-question
Dieters are then provided with a personalized weight loss program
including a meal plan specifically based on his or her eating pattern,
customized step-by-step weight loss strategies
action steps that help modify self-defeating behaviors.
The Diet Personality Test was validated by a 2002 study published in the American Journal of Clinical Nutrition (Vol. 75, No. 2 (S), 2002)
I was able to eat a little bit of ice cream every night and still lost almost 50 pounds,
said Amanda, a successful Personality Type dieter.
The Personality Type Diet gave me a new way to live that allows me to be healthy & happy all year long,
and that's quite a gift.
Diet.com provides a highly personalized weight loss program using a validated personality test,
customized weight loss strategies, personalized meal plans, and social networking.
It delivers an unprecedented level of personalization & real world weight loss strategies and action plans.
Developed by Dr. Robert Kushner, a leading weight loss expert,
it also provides a landmark social networking model which offers the critical support necessary for long-term weight loss.
For additional information, please visit us at www.Diet.com.
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